The Feminine Nutritionist
A Harmonious
Restart
The ROI for focusing on your Radiance is a more expansive You
I believe that every moment filled with depletion can be used as a catalyst for a fresh start. Your road to optimal radiance begins here where you’re truly thriving in your body.
About Me
As a Women’s Health & Wellness Coach, I am dedicated to helping my clients unlock breakthroughs in their well-being because I have been where you are - where my health as a woman was put on the back burner to navigate the juggle of my career, relationships, and a busy social calendar. Through a holistic approach, I guide women to develop a deeper understanding of their habits and lifestyle choices that may be the blind spots keeping them from enhancing their energy levels or dropping those final several pounds (how can you when you’re carrying so much on your own?). By focusing on the mind, body, and spirit, I guide my clients towards creating not only work-life balance habits that prioritize their well-being, but fueling their feminine radiance and a healthy relationship to their body for the long-haul. My expertise is informed by executive education in Lifestyle Medicine from Harvard Medical School, being certified as an Integrative Nutrition as well as Women’s Holistic Health & Wellness Coach, with a background in Organizational Psychology from Columbia University, corporate wellness & HR experience across companies including Dow Jones and the United Nations, women’s yoga and somatic healing teacher trainings in Ibiza and California, and a greater passion for empowering women to flourish in their best state of being.
Qualifications:
Integrative Nutrition Health Coach (IIN)
Women’s Holistic Health Coach (IWHI)
Corporate Wellness Specialist (CHWA)
Lifestyle Medicine Nutrition Certification (Harvard Medical School)
Master’s in Organizational Psychology - Executive Coaching (Columbia University)
Certified Yoga Instructor RYT-200 (KYS)
The Transformation
I provide comprehensive coaching services to guide and support you in mastering your health & well-being. I've worked with hundreds of clients in achieving balance in all aspects of life, including flourishing in their relationships as a result. If you’re ready to glow from the inside=out and feel truly nourished, you’re in the right place.
You’re Done With:
-
Weight fluctuations
-
Bloating and belly fat
-
No time to eat right
-
Burn-out & fatigue
-
Sleep struggles
-
Low libido
-
Putting your health last
-
Feeling disconnected from your body
-
Cravings & yo-yo dieting
You’re Imagining Yourself:
-
Feeling energized
-
Clear, radiant skin
-
A stable & fit body
-
Preventing chronic conditions
-
Nourishing yourself & your loved ones
-
Having a sustainable wellness routine
-
Intuitive eating
-
Pouring from Overflow
Your surfacing bodily symptoms are your body’s way of calling you to inquire deeper. You may have been ignoring the calls to action until the point of burn-out or simply don’t have the right tools and resources to support you in creating a more balanced approach. That’s where I come in to hold you accountable as your coach, supporting you in reconnecting with your health so that you find your energy flourishing on all fronts.
MY RR&R Method
1. Retrieve
2. Receive
3. Radiate
Return to the body’s natural rhythm and homeostasis, syncing nourishment & movement with your monthly cycle. Elimination of dietary and other toxins that disrupt hormonal harmony. Creating the proper routine and habits for sustainable energy.
Create new life in the body through hormone balancing and digestion boosting nutrition, lowering inflammation inside and outside the body through movement and self-care rituals. Nurturing the nervous system with mindful tools to create safety and energy in the body.
Sustaining the positive effects of a greater metabolism, stronger digestion, clearer skin & enhanced energy levels. A new mindful state of being in sync with your body and feeling empowered with the stronger read on your body’s cues. Strong knowing of how to sustain energy levels and ingraining the habits you’ve built for continued success.
Are you ready to experience the transformation?
Let’s care for your personal health in an integrative, evidence-based way.
My Services
Customized Yoga Classes
A personalized approach to yoga that targets your body-goals and rejuvenates mind:body:spirit
An add-on or stand-alone service for all levels including the creation of a sustainable yoga practice that unlike a general yoga class, is personalized to your body goals and may include meditation and breathwork methods.
I'm proud to have gained the trust of my valued clients. Read on to see what others have said about me.
Client Testimonials
Jessie B.
"Working with Iqra has been instrumental in helping me reach my health and wellness goals. Her personalized approach has made all the difference when I was ignoring work-life balance entirely. I was assisted in adjusting my diet and incorporating simple, time-saving solutions to support my demanding role in my clients' businesses. I’m now able to sustain energy levels throughout the day, ultimately eliminating my need for caffeine which I never thought could happen.“
Skyler A.
Casey T.
"Going through Radiance Coaching has been a truly transformative experience. I never understood the effect of nutrition and stress-reduction on my skin that I’m now a testament to with my acne cleared up. She has helped me to see my potential and guided me every step of the way."